Zaida Casillas, LMFT

Therapist in California

Calm, practical therapy for major life changes

Continue with Zaida Review online therapy options on BetterHelp.

Depression support
Bilingual English Spanish
Focus on coping

About Zaida

Zaida Casillas is a licensed marriage and family therapist who offers calm, practical support for people facing major life stresses. She works with adults who are struggling with depression, grief, addiction, trauma, and other big transitions. Her approach centers on respectful, compassionate conversation that helps people take the next step forward.

She brings nine years of professional experience in California to her work. Zaida aims to tailor conversations and plans to each person’s situation. Sessions focus on identifying what feels stuck, building coping skills, and finding clearer ways to move ahead.

Her background includes supporting people through loss, separation, and the fallout from abuse or traumatic events. She also addresses issues such as abandonment, attachment challenges, guilt and shame, and social anxiety. These concerns are met with attention to the whole person and the practical problems they face day to day.

Zaida emphasizes collaboration and dignity in therapy. She helps people clarify goals and choose steps that fit their life. The work often involves trying small changes, practicing new communication habits, and reshaping unhelpful patterns.

Sessions are offered in English and Spanish. Prospective clients are invited to use the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist’s availability. The subscription used for sessions can be canceled at any time.

This summary is based on the profile information listed on BetterHelp.

How therapy approaches translate to online care

Zaida's work uses evidence-based therapeutic techniques that focus on practical change and emotional repair. One common approach helps people make sense of painful experiences and their reactions, then builds coping skills to reduce overwhelm and manage symptoms of depression and grief. Another approach emphasizes improving attachment and communication patterns so people can feel less isolated and relate more clearly to others.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means starting with what feels most important, trying approaches, and adjusting plans as progress is made.

If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support continuing care during life transitions or when coordinating across schedules. Ask about current session formats and scheduling when you complete the matching questionnaire so you can plan what will work best for you.

Frequently asked questions

What kinds of problems does this therapist help with?

Zaida works with concerns such as addictions, trauma and abuse, grief, depression, and coping with life changes. She also addresses related areas like attachment issues, social anxiety, and women's issues.

How would you describe the therapy style?

The style is collaborative and practical, focused on respectful, compassionate conversation. The therapist tailors dialog and plans to each person's unique needs.

What is her professional background?

She has nine years of professional work experience in California supporting people through loss, trauma, addiction, and life transitions.

What credentials and location are listed?

She is a LMFT, which is a licensed marriage and family therapist credential, and she practices in California.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

Can people outside the United States work with her?

International clients are not currently accepted.

How are costs handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.