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Yonna Swingholm

Yonna Swingholm, LCSW, LICSW

Therapist in California

Compassionate clinician guiding practical change

Continue with Yonna Review online therapy options on BetterHelp.
  • Client-centered care
  • CBT and mindfulness
  • 25 years experience

About Yonna

Yonna Swingholm is a Licensed Clinical Social Worker with 25 years of experience in psychotherapy. She holds a master’s degree in Social Work from Walla Walla University and carries the credentials LCSW and LICSW. She practices in California and draws on a broad clinical background to guide each session. Her work focuses on clear goals and practical steps. She blends client-centered listening with cognitive-behavioral methods to help people manage stress, anxiety, depression, trauma, grief, and life transitions. Sessions aim to identify what matters most to the person and then try techniques that match those goals. Yonna also integrates mindfulness, existential ideas, and motivational interviewing when they fit the situation. She has experience with veterans and first responder concerns and has spent time working alongside Native Tribes across North America. Her background includes training as a yoga and meditation instructor and presenting on holistic treatment in healthcare. In sessions she pays attention to the therapeutic relationship and to real-world change. Conversations focus on skills to cope, clearer choices, and small experiments people can try between meetings. She emphasizes collaboration and finding approaches that feel sensible to the individual. Clients often bring issues like recovery from abuse, sexual trauma, addiction, parenting stress, career strain, or questions about identity and sexuality. Yonna aims to help people move toward clearer purpose and steadier coping over time.

This summary is based on the profile information listed on BetterHelp.

How therapeutic approaches translate to online work

Client-centered therapy focuses on listening and responding to what matters most to the person. It involves open questions, reflection, and helping the client set goals that feel right for them. This approach supports issues like depression, relationship struggles, and life transitions by centering the client's experience.

Cognitive behavioral therapy, or CBT, looks at thoughts, behaviors, and feelings to find practical changes a person can try. It uses brief experiments and skill-building to reduce symptoms such as anxiety, insomnia, and low mood. CBT often includes exercises to practice between sessions to reinforce progress.

Finding the best approach is part of the work together. The therapist will talk with the client about their needs, goals, and preferences, and will adapt methods over time. That collaborative process helps identify whether more mindfulness, CBT, or existential reflection will be most useful.

If you are considering online sessions, please confirm the specific session options before booking because formats are not detailed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that working with a licensed professional remotely still provides steady support and practical tools to use in daily life.

Frequently asked questions

What kinds of concerns can be addressed in therapy?

She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, sleep problems, and career or life-purpose questions.

How would you describe the therapeutic approach?

The approach is integrative and collaborative. It emphasizes the therapeutic relationship while using cognitive-behavioral techniques, mindfulness, existential ideas, and motivational interviewing when they fit the client's goals.

What is her professional background?

She holds a master’s degree in Social Work from Walla Walla University and has 25 years of clinical experience, including work with military populations and Native Tribes.

What credentials and location are listed?

She is listed with the credentials LCSW and LICSW and practices in California.

Which languages are supported and can international clients be seen?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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