- Warm listening
- Practical skills
- Collaborative care
About Yesenia
Yesenia Torres is a licensed clinical social worker in California who helps people facing stress, anxiety, depression, anger, low self-esteem, and major life changes. She has four years of experience supporting individuals who feel stuck, unmotivated, or overwhelmed by transitions. Yesenia aims to make the first step into therapy feel manageable and respectful.
She uses a warm, listening-based style to learn what matters most to each person. Conversations focus on practical steps and small changes that fit everyday life. Yesenia draws on techniques from cognitive behavioral work to identify unhelpful thoughts and behaviors that keep problems going.
Mindfulness and Dialectical Behavior Therapy tools are woven into sessions to help people manage intense emotions and reduce reactivity. Motivational Interviewing supports clients who want to find or restore motivation and direction. Client-centered therapy shapes the relationship so clients guide the pace and focus of care.
Yesenia works with people on communication problems, finding life purpose, panic attacks, and healing after trauma. She emphasizes skills that can be practiced between sessions and plans that feel realistic for a busy life. Her approach is collaborative - she helps people set goals and adjusts methods as needed.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on therapist availability. Yesenia uses a subscription model that can be canceled at any time.
She uses a warm, listening-based style to learn what matters most to each person. Conversations focus on practical steps and small changes that fit everyday life. Yesenia draws on techniques from cognitive behavioral work to identify unhelpful thoughts and behaviors that keep problems going.
Mindfulness and Dialectical Behavior Therapy tools are woven into sessions to help people manage intense emotions and reduce reactivity. Motivational Interviewing supports clients who want to find or restore motivation and direction. Client-centered therapy shapes the relationship so clients guide the pace and focus of care.
Yesenia works with people on communication problems, finding life purpose, panic attacks, and healing after trauma. She emphasizes skills that can be practiced between sessions and plans that feel realistic for a busy life. Her approach is collaborative - she helps people set goals and adjusts methods as needed.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on therapist availability. Yesenia uses a subscription model that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.