- Depression and anxiety
- Bilingual English Spanish
- 20 years experience
About Yanina
Yanina Lambert is a licensed marriage and family therapist (LMFT) in California who helps people who are dealing with depression, anxiety, relationship strain, or stress. She speaks English and Spanish and brings 20 years of clinical experience to sessions. Her approach is warm and straightforward, aimed at helping people find clearer choices and small steps forward.
Yanina focuses on practical skills and clearer thinking. She uses tools from cognitive behavioral therapy to untangle unhelpful thoughts and from acceptance and commitment therapy to clarify values and next steps. She also draws on attachment-based and client-centered ideas to strengthen close relationships and emotional understanding.
In a typical session she listens closely, helps a person notice what matters most, and works on doable strategies for changes. She emphasizes self-reflection and building on strengths so people can make decisions that feel better for them. Expect a calm, direct style that balances empathy with practical suggestions.
Her background includes many years working with diverse communities in California. Yanina has assisted people with mood problems, trauma and abuse, addiction concerns, parenting and blended-family stress, grief, and a wide range of interpersonal issues. She also supports people facing eating or sleeping difficulties, chronic health challenges, and work-related stress.
People who meet with Yanina often focus on improving communication, managing strong emotions, and rebuilding hope after hard times. To begin, she asks about current struggles and goals, then together they plan steps that fit daily life and long-term aims.
Yanina focuses on practical skills and clearer thinking. She uses tools from cognitive behavioral therapy to untangle unhelpful thoughts and from acceptance and commitment therapy to clarify values and next steps. She also draws on attachment-based and client-centered ideas to strengthen close relationships and emotional understanding.
In a typical session she listens closely, helps a person notice what matters most, and works on doable strategies for changes. She emphasizes self-reflection and building on strengths so people can make decisions that feel better for them. Expect a calm, direct style that balances empathy with practical suggestions.
Her background includes many years working with diverse communities in California. Yanina has assisted people with mood problems, trauma and abuse, addiction concerns, parenting and blended-family stress, grief, and a wide range of interpersonal issues. She also supports people facing eating or sleeping difficulties, chronic health challenges, and work-related stress.
People who meet with Yanina often focus on improving communication, managing strong emotions, and rebuilding hope after hard times. To begin, she asks about current struggles and goals, then together they plan steps that fit daily life and long-term aims.
This summary is based on the profile information listed on BetterHelp.