- Approachable and direct
- Values-based care
- Skill focused
About Wendy
Wendy Katz is a licensed clinical social worker with 20 years of experience helping people navigate depression, stress, anxiety, relationship strains, grief, and major life changes. She aims to make the first step less daunting and supports clients through honest conversation and steady guidance.
Wendy keeps sessions straightforward and warm. She creates space for people to say what they’re feeling and thinking without judgment. Together they identify what matters most and practical steps to move toward those values.
Her approach blends cognitive behavioral ideas with mindfulness and acceptance-based practices. That means she helps people notice unhelpful thoughts, test them against real life, and learn simple skills to reduce overwhelm. She also uses trauma-focused methods when past events keep showing up in day-to-day life.
Wendy draws on two decades of clinical work across settings. That experience informs how she paces care and adapts tools to fit each person’s daily routine. She emphasizes small, manageable changes over time rather than quick fixes.
Sessions focus on what a person hopes to change and how to get there. Whether someone needs help sleeping, managing compassion fatigue, addressing substance concerns, or rebuilding self-esteem, she works with them to set realistic goals and chart a clear path forward.
Wendy keeps sessions straightforward and warm. She creates space for people to say what they’re feeling and thinking without judgment. Together they identify what matters most and practical steps to move toward those values.
Her approach blends cognitive behavioral ideas with mindfulness and acceptance-based practices. That means she helps people notice unhelpful thoughts, test them against real life, and learn simple skills to reduce overwhelm. She also uses trauma-focused methods when past events keep showing up in day-to-day life.
Wendy draws on two decades of clinical work across settings. That experience informs how she paces care and adapts tools to fit each person’s daily routine. She emphasizes small, manageable changes over time rather than quick fixes.
Sessions focus on what a person hopes to change and how to get there. Whether someone needs help sleeping, managing compassion fatigue, addressing substance concerns, or rebuilding self-esteem, she works with them to set realistic goals and chart a clear path forward.
This summary is based on the profile information listed on BetterHelp.