- Client-centered care
- Practical skill building
- Mindfulness included
About &
She blends client-centered conversations with cognitive behavioral techniques and solution-focused steps. That means sessions often include practical, skills-based tasks and space to talk about what matters most to the client. Mindfulness and holistic ideas are also woven into the plan when they match a person's goals.
Durant has supported people with parenting strain, career stress, grief, trauma, sexual and intimacy concerns, ADHD-related challenges, and issues around identity and LGBT matters. She also works with concerns such as body image, commitment and communication problems, and the effects of disaster or first responder exposure.
Her approach is collaborative and tailored. She listens for the client's priorities, then helps set small, achievable goals. Sessions focus on clear steps people can try between meetings, along with gentle reflection on progress.
Clients can expect straightforward conversation, practical tools, and guidance on coping strategies. Durant frames therapy as teamwork and aims to empower people as they work toward clearer days and improved daily functioning.
This summary is based on the profile information listed on BetterHelp.