- Compassionate listener
- Practical coping skills
- Trauma-informed care
About Victoria
Victoria Cashio is a licensed clinical social worker (LCSW) based in Hawaii who helps people facing depression, anxiety, relationship strain, and life transitions. She brings 11 years of clinical experience to sessions and focuses on practical steps people can use between appointments. Her approach is warm and respectful and centered on each person's needs.
She blends several therapy styles rather than using a single method. Victoria emphasizes a person-centered stance so clients shape the direction of work. She draws on techniques from cognitive behavioral therapy and mindfulness when helpful to manage mood, sleep, and stress.
Victoria also uses skills from dialectical behavior therapy to support emotion regulation and coping during intense moments. For people who carry trauma, she has experience applying trauma-informed methods that can address combat-related or sexual trauma and other abuse histories.
Sessions include open dialogue about goals and regular feedback so the work stays relevant to what the client wants. She pays attention to relationships and life context, and she will tailor the plan to fit each person’s situation, whether that involves career stress, parenting strain, or struggles with identity.
People who are nervous about starting again are invited to take small steps. Victoria aims to make the first sessions straightforward and focused on what matters most. She works collaboratively so clients leave with clear next steps between meetings.
She blends several therapy styles rather than using a single method. Victoria emphasizes a person-centered stance so clients shape the direction of work. She draws on techniques from cognitive behavioral therapy and mindfulness when helpful to manage mood, sleep, and stress.
Victoria also uses skills from dialectical behavior therapy to support emotion regulation and coping during intense moments. For people who carry trauma, she has experience applying trauma-informed methods that can address combat-related or sexual trauma and other abuse histories.
Sessions include open dialogue about goals and regular feedback so the work stays relevant to what the client wants. She pays attention to relationships and life context, and she will tailor the plan to fit each person’s situation, whether that involves career stress, parenting strain, or struggles with identity.
People who are nervous about starting again are invited to take small steps. Victoria aims to make the first sessions straightforward and focused on what matters most. She works collaboratively so clients leave with clear next steps between meetings.
This summary is based on the profile information listed on BetterHelp.