- Mindfulness strategies
- Values-based work
- Thought-focused tools
About Vanessa
Vanessa Glatt is an LPCC with nine years of clinical experience in Minnesota and California. She has worked with adults and children on problems such as anxiety, depression, ADHD, trauma, grief, and substance addiction. Vanessa brings a warm, nonjudgmental presence to sessions and focuses on helping people reconnect with a steadier sense of self.
She takes a practical, down-to-earth approach. Sessions include mindfulness techniques and thinking skills to help people notice thoughts and feelings in the moment. Vanessa often mixes approaches to match what a person needs right now rather than following a single method.
Vanessa encourages clients to look at how physical habits affect mood and coping. She sees mind and body as connected and helps people notice when one is trying to communicate and the other is not listening. Work in therapy often includes simple, doable strategies to reduce avoidable stress.
The goal of her work is to help people take clearer action in line with their values while easing needless suffering. She emphasizes education about how the mind works and reducing shame around mental health. Sessions are collaborative and focused on small steps that add up over time.
Vanessa aims to support each person as the expert on their own life. She helps people clarify priorities, practice new skills, and build routines that support emotional balance. Her style is steady, compassionate, and practical.
She takes a practical, down-to-earth approach. Sessions include mindfulness techniques and thinking skills to help people notice thoughts and feelings in the moment. Vanessa often mixes approaches to match what a person needs right now rather than following a single method.
Vanessa encourages clients to look at how physical habits affect mood and coping. She sees mind and body as connected and helps people notice when one is trying to communicate and the other is not listening. Work in therapy often includes simple, doable strategies to reduce avoidable stress.
The goal of her work is to help people take clearer action in line with their values while easing needless suffering. She emphasizes education about how the mind works and reducing shame around mental health. Sessions are collaborative and focused on small steps that add up over time.
Vanessa aims to support each person as the expert on their own life. She helps people clarify priorities, practice new skills, and build routines that support emotional balance. Her style is steady, compassionate, and practical.
This summary is based on the profile information listed on BetterHelp.