- Client-centered
- CBT methods
- Faith-informed support
About Trina
Trina McDonald is a licensed counselor who centers therapy on the person's strengths and goals. She brings ten years of clinical experience and combines grounded talking therapy with practical tools to help people manage stress, anxiety, depression, and addiction. Trina is credentialed as an LPC and LCPC and practices in North Carolina.
Her approach is client-centered, meaning sessions start with what matters most to the individual. Trina uses Cognitive Behavioral Therapy techniques to identify unhelpful thinking and change behaviors that keep problems going. She also uses Motivational Interviewing to support people who want to make life changes and Narrative Therapy to help reframe personal stories.
Trina integrates spirituality and Christian beliefs when clients want that included. She draws on themes of faith, hope, and love to build confidence and self-worth. This can be offered alongside practical coping strategies for grief, trauma, relationship and family concerns, and caregiver stress.
Her background includes work with people facing substance use concerns and with varied community settings, including private practice. Trina focuses on straightforward conversation, goal setting, and short-term plans that fit day-to-day life. She aims to help clients strengthen recovery, improve emotional health, and make steady, sustainable progress.
If you want to begin, be ready to answer a brief matching questionnaire and schedule through the Start Therapy button on the site.
Her approach is client-centered, meaning sessions start with what matters most to the individual. Trina uses Cognitive Behavioral Therapy techniques to identify unhelpful thinking and change behaviors that keep problems going. She also uses Motivational Interviewing to support people who want to make life changes and Narrative Therapy to help reframe personal stories.
Trina integrates spirituality and Christian beliefs when clients want that included. She draws on themes of faith, hope, and love to build confidence and self-worth. This can be offered alongside practical coping strategies for grief, trauma, relationship and family concerns, and caregiver stress.
Her background includes work with people facing substance use concerns and with varied community settings, including private practice. Trina focuses on straightforward conversation, goal setting, and short-term plans that fit day-to-day life. She aims to help clients strengthen recovery, improve emotional health, and make steady, sustainable progress.
If you want to begin, be ready to answer a brief matching questionnaire and schedule through the Start Therapy button on the site.
This summary is based on the profile information listed on BetterHelp.