- LMHC in Utah
- 13 years experience
- Depression and anxiety
About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) based in Utah with 13 years of clinical experience. She works with people facing depression, anxiety, addictions, and related concerns. Her manner is warm and nonjudgmental, and she focuses on practical steps people can use between sessions.
Tricia's approach centers on listening first and tailoring care to each person's needs. She blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with mindfulness practices and motivational interviewing. This mix helps address symptoms and build everyday coping skills.
In sessions she helps clients identify unhelpful thinking patterns, practice new behaviors, and try manageable experiments to test different ways of responding. Tricia also uses exposure and response prevention ideas when relevant to obsessive or fearful symptoms. The work is collaborative - goals come from the person in therapy.
She often supports people around self-esteem, codependency, relationship and communication problems, grief, parenting stress, career transitions, and life changes. Tricia also addresses body image, fertility concerns, panic and phobias, seasonal mood shifts, and social anxiety.
Tricia invites people who are ready to make a change to take the first step. She offers straightforward guidance, practical tools, and encouragement as clients build stronger coping and clearer direction in daily life.
Tricia's approach centers on listening first and tailoring care to each person's needs. She blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with mindfulness practices and motivational interviewing. This mix helps address symptoms and build everyday coping skills.
In sessions she helps clients identify unhelpful thinking patterns, practice new behaviors, and try manageable experiments to test different ways of responding. Tricia also uses exposure and response prevention ideas when relevant to obsessive or fearful symptoms. The work is collaborative - goals come from the person in therapy.
She often supports people around self-esteem, codependency, relationship and communication problems, grief, parenting stress, career transitions, and life changes. Tricia also addresses body image, fertility concerns, panic and phobias, seasonal mood shifts, and social anxiety.
Tricia invites people who are ready to make a change to take the first step. She offers straightforward guidance, practical tools, and encouragement as clients build stronger coping and clearer direction in daily life.
This summary is based on the profile information listed on BetterHelp.