Tomi Taylor, LPC, LCPC

Therapist in Maine

Compassionate counselor focused on practical change

Continue with Tomi Review online therapy options on BetterHelp.

Client-centered care
CBT and attachment
Support for parents

About Tomi

Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) who works with people facing stress, anxiety, trauma, depression, and life changes. She draws on nine years of counseling experience and focuses on practical ways to manage day-to-day difficulties. Tomi aims to make therapy clear and approachable for worried parents and busy adults.

She uses several approaches to tailor care to each person. Client-centered work means sessions follow the person's pace and priorities. Cognitive Behavioral Therapy (CBT) helps people spot thinking patterns that feed anxiety or low mood and try new behaviors. Attachment-based ideas guide conversations about important relationships and how they affect feelings and coping.

Tomi has experience with ADHD, grief, parenting strain, sleep problems, and compassion fatigue, among other concerns. She also has a long history of supporting people connected to adoption, foster care, and neurodevelopmental differences. That background informs how she plans sessions and sets goals with each person.

She practices in Maine and speaks English. Sessions are arranged to fit around work and family schedules whenever possible. Tomi asks new clients to complete a short matching questionnaire to begin the intake and scheduling process.

Her style is collaborative and straightforward. She helps people set small, manageable steps and checks progress over time. The focus is on what helps a person feel steadier in daily life.

This summary is based on the profile information listed on BetterHelp.

Side note

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Coping with life changesADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesSelf esteemCareer difficultiesDepressionCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFertility issuesGuilt and shameIntellectual disabilityIsolation / loneliness Life purposePost-traumatic stressSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Credentials

Missouri, Maine, Arizona, Nevada

Languages

English

Licenses listed

LPC, Missouri: 2015005795
LCPC, Maine: CC6855
LPC, Arizona: LPC-22928
LCPC, Nevada: CP5756-R
NPI: 1053707489

As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.

Approaches That Translate to Online Work

Attachment-based work looks at how relationships shape feelings and behavior, and it helps people notice patterns that show up with partners, parents, or children. Client-centered therapy focuses on following the person's priorities in each session, offering space to talk and be heard while deciding what to try next. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions so people can test small changes that reduce anxiety or low mood.

Picking the right approach is part of the therapy process. The therapist will work collaboratively to match methods to a person's goals and comfort level, and can adjust the plan as progress is made. That way sessions stay practical and relevant to everyday life.

The practical benefits of online work include fitting sessions more easily into busy schedules and reducing travel time. Online appointments can make it simpler to keep regular check-ins around work, school, or parenting obligations. Confirm the specific session options before booking to know which formats are available for scheduling and use those that best fit your daily routine.

Frequently asked questions

What kinds of problems does this therapist help with?

She works with stress, anxiety, trauma and abuse, depression, sleep problems, parenting strain, relationship conflict, grief, and related concerns listed in the profile.

How would you describe the therapy style?

The approach is collaborative and practical, using client-centered work and CBT to set goals and try new behaviors while attending to attachment patterns that shape relationships.

What experience does the therapist have?

She has nine years of counseling experience and many years working with people connected to autism and neurodevelopmental needs, as well as roles in case management and client advocacy.

Where is the therapist located and what credentials do they hold?

She practices in Maine and holds LPC and LCPC credentials, listed as AZ LPC and NV LCPC in the supplied details.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the country work with this therapist?

International clients are not currently accepted.

How are sessions scheduled and what does therapy cost?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.

What steps should I take to begin working with this therapist?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.