- Mood and anxiety
- Practical coping skills
- Collaborative planning
About Thomas
Thomas Hazen is a licensed clinical mental health counselor (LCMHC) practicing in Utah with 20 years of experience. He helps people who are struggling with depression, anxiety, stress, relationship strain, trauma, anger, and related problems. He aims to create a calm, respectful space where people can speak about what feels most urgent to them.
He listens first and then works with each person to set clear, manageable goals. Sessions focus on everyday steps that reduce overwhelm and improve mood. Thomas emphasizes building healthier communication, self-compassion, and practical coping skills that fit real life.
Over two decades he has supported people facing mood disorders, panic, social anxiety, and big life transitions. He also addresses a broad range of related concerns such as caregiver stress, chronic illness, addiction, grief after separation, and challenges connected to aging and autism spectrum traits.
Thomas uses evidence-based therapeutic techniques and tailors them to each person’s needs. He partners with people to try approaches that match their goals, then adjusts plans based on what helps most. The focus is on steady progress rather than quick fixes.
People choosing to work with him can expect straightforward, compassionate guidance and collaborative problem solving. To start, he asks about current struggles and priorities, then helps arrange a path forward that fits the client’s life and schedule.
He listens first and then works with each person to set clear, manageable goals. Sessions focus on everyday steps that reduce overwhelm and improve mood. Thomas emphasizes building healthier communication, self-compassion, and practical coping skills that fit real life.
Over two decades he has supported people facing mood disorders, panic, social anxiety, and big life transitions. He also addresses a broad range of related concerns such as caregiver stress, chronic illness, addiction, grief after separation, and challenges connected to aging and autism spectrum traits.
Thomas uses evidence-based therapeutic techniques and tailors them to each person’s needs. He partners with people to try approaches that match their goals, then adjusts plans based on what helps most. The focus is on steady progress rather than quick fixes.
People choosing to work with him can expect straightforward, compassionate guidance and collaborative problem solving. To start, he asks about current struggles and priorities, then helps arrange a path forward that fits the client’s life and schedule.
This summary is based on the profile information listed on BetterHelp.