- Depression and anxiety
- Bilingual English Spanish
- Practical goal setting
About Teresa
Teresa Jones is an LPC with nine years of experience helping people through difficult emotional times. She works with individuals who are dealing with depression, anxiety, trauma, grief, anger, addictions, and relationship or family stress. Teresa offers sessions in English and Spanish and practices in Colorado.
She uses a mix of practical, evidence-based approaches to help people find what works for them. In sessions she helps clients name problems, try small changes, and build daily habits that reduce stress. Teresa also supports people who are struggling with communication problems, forgiveness, loneliness, and post-traumatic stress.
Teresa aims to create a respectful space where a person can speak openly and start to make changes that matter. She listens without judgment and helps set clear, achievable goals. Together, therapist and client work toward steps that fit the client's life and values.
Her methods include acceptance and commitment strategies, client-centered listening, cognitive-behavioral techniques, EMDR for trauma-related memories, and relationship work influenced by the Gottman Method. She tailors tools to each person rather than using a single approach for everyone.
Teresa’s practice emphasizes practical skills people can use between sessions. She helps people track progress and adjust plans when needed. To begin, prospective clients complete a brief matching questionnaire and schedule sessions according to the therapist’s availability.
She uses a mix of practical, evidence-based approaches to help people find what works for them. In sessions she helps clients name problems, try small changes, and build daily habits that reduce stress. Teresa also supports people who are struggling with communication problems, forgiveness, loneliness, and post-traumatic stress.
Teresa aims to create a respectful space where a person can speak openly and start to make changes that matter. She listens without judgment and helps set clear, achievable goals. Together, therapist and client work toward steps that fit the client's life and values.
Her methods include acceptance and commitment strategies, client-centered listening, cognitive-behavioral techniques, EMDR for trauma-related memories, and relationship work influenced by the Gottman Method. She tailors tools to each person rather than using a single approach for everyone.
Teresa’s practice emphasizes practical skills people can use between sessions. She helps people track progress and adjust plans when needed. To begin, prospective clients complete a brief matching questionnaire and schedule sessions according to the therapist’s availability.
This summary is based on the profile information listed on BetterHelp.