Tasheena Carlson, LMHC

Therapist in Washington

Compassionate, practical support for everyday challenges

Continue with Tasheena Review online therapy options on BetterHelp.

Person-centered care
Strength-based focus
Practical coping skills

About Tasheena

Tasheena Carlson is a Licensed Mental Health Counselor (LMHC) based in Washington with seven years of clinical experience. She helps people coping with stress, anxiety, low self-esteem, depression, life changes, ADHD, addiction concerns, grief, trauma, and relationship struggles. Tasheena emphasizes a respectful, person-centered approach and aims to meet clients where they are. Her style is holistic and strength-based. She works with each person to identify the skills they already have and to build new tools for everyday challenges. Sessions focus on practical steps, developing coping strategies, and clarifying goals so progress feels tangible. Tasheena sees the therapeutic relationship as a partnership. She treats clients as the experts in their own lives and helps them access inner strengths. Together they create a plan that fits the client’s priorities and pace. Outside of work she enjoys hiking, being in nature, painting, and singing in her car. Those interests inform a relaxed, down-to-earth manner in sessions. Clients can expect a supportive space that balances challenge with encouragement. Tasheena aims to help people move past what keeps them stuck and toward the life they want to build.

This summary is based on the profile information listed on BetterHelp.

Side note

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changesADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigue

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shame Isolation / loneliness Life purposePost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issues Young adult issues

Experience

7+ years

Credentials

Washington

Languages

English

Licenses listed

LMHC, Washington: LH 61333252
NPI: 1073142360

As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.

How evidence-based approaches fit into online therapy

Tasheena’s biography notes use of evidence-based therapeutic techniques. One common approach focuses on building coping skills and practical strategies to manage symptoms like anxiety, depression, and stress. This approach breaks problems into manageable steps and teaches tools that can be practiced between sessions. Another approach emphasizes a person-centered and strength-based way of working. That means sessions start from what the client already knows and values, and then gently build on those strengths to create change. This style is helpful for people who want collaboration and respect for their own goals. Finding the right approach is part of the therapy process. Tasheena will work with each person to decide which techniques fit their needs, goals, and comfort level. She treats therapy as a team effort and adapts methods as progress is made. The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy life. Online work can reduce travel time and make it simpler to keep regular appointments. The original biography does not list specific session formats, so confirm available formats before booking to ensure they match your needs.

Frequently asked questions

What concerns does Tasheena commonly address?

She works with people facing stress, anxiety, depression, low self-esteem, grief, trauma, addiction concerns, relationship and intimacy issues, parenting strains, and career or life-purpose questions.

How would you describe her therapy style?

Her approach is holistic, person-centered, and strength-based. She focuses on identifying existing strengths and building practical tools for change.

What level of experience does she have?

She has seven years of professional experience working with people on a range of emotional and behavioral concerns.

Where is she licensed and based?

She is a Licensed Mental Health Counselor (LMHC) licensed in Washington, and she practices from that state.

Which languages are supported in sessions?

Sessions are offered in English, and she is available to work with international clients.

What session formats are available?

The original biography did not list specific session formats. Please confirm current session options with the service when booking.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.