- Values-focused
- Skills-based
- Bilingual English French
About Tara
Tara High is a Licensed Professional Counselor (LPC) who focuses on practical, down-to-earth support for people feeling overwhelmed. She works with stress, anxiety, depression, parenting and relationship concerns. Her tone is straightforward and compassionate, aimed at helping people find clear steps forward.
With ten years of professional experience, Tara helps clients build tools they can use day to day. She emphasizes values - what matters most to each person - and uses that as a guide for change. Sessions are described as warm and action-oriented rather than only talk-based.
Tara draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Gottman Method ideas for relationships, and Mindfulness Therapy. She mixes these methods to match a person’s needs and goals. The work often involves practical skills for managing emotions, improving communication, and making life changes.
Her background includes work across many concerns, from grief and trauma to sleep and eating issues, as well as chronic pain and ADHD. She is comfortable including faith or spiritual values when clients want that incorporated. Tara lives in Idaho and communicates in both English and French.
Outside of practice she is a single mother and likes outdoor activities and spicy food. That everyday perspective informs how she shows up in sessions - real, relatable, and focused on what helps in ordinary life.
With ten years of professional experience, Tara helps clients build tools they can use day to day. She emphasizes values - what matters most to each person - and uses that as a guide for change. Sessions are described as warm and action-oriented rather than only talk-based.
Tara draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Gottman Method ideas for relationships, and Mindfulness Therapy. She mixes these methods to match a person’s needs and goals. The work often involves practical skills for managing emotions, improving communication, and making life changes.
Her background includes work across many concerns, from grief and trauma to sleep and eating issues, as well as chronic pain and ADHD. She is comfortable including faith or spiritual values when clients want that incorporated. Tara lives in Idaho and communicates in both English and French.
Outside of practice she is a single mother and likes outdoor activities and spicy food. That everyday perspective informs how she shows up in sessions - real, relatable, and focused on what helps in ordinary life.
This summary is based on the profile information listed on BetterHelp.