- Stress and anxiety
- Relationship help
- Life transitions
About Tara
Tara Ashley is a licensed clinical social worker with 16 years of practice in Montana. She works with people facing stress, anxiety, depression, and big life changes. Tara focuses on practical steps that help people manage day-to-day strain and rebuild a sense of direction.
She uses an adaptable, compassionate style that centers the person's goals. Sessions are collaborative and straightforward. Tara helps clients talk through relationship tensions, grief, parenting challenges, and the fallout from trauma and abuse.
Her background includes long experience supporting women during pregnancy, childbirth, and career transitions. She also assists people coping with isolation, guilt, shame, and the aftermath of separation or divorce. Tara brings steady support for emotional exhaustion and compassion fatigue.
In session she draws on approaches like acceptance and commitment work, cognitive-behavioral tools, mindfulness, and elements of dialectical skills and the Gottman Method. Those methods are used to build coping skills, improve communication, and reduce overwhelming feelings.
People who come to Tara often want realistic steps and clearer thinking about next moves. She emphasizes small, doable changes alongside deeper emotional work. To begin, clients complete a short matching questionnaire and schedule appointments based on availability.
She uses an adaptable, compassionate style that centers the person's goals. Sessions are collaborative and straightforward. Tara helps clients talk through relationship tensions, grief, parenting challenges, and the fallout from trauma and abuse.
Her background includes long experience supporting women during pregnancy, childbirth, and career transitions. She also assists people coping with isolation, guilt, shame, and the aftermath of separation or divorce. Tara brings steady support for emotional exhaustion and compassion fatigue.
In session she draws on approaches like acceptance and commitment work, cognitive-behavioral tools, mindfulness, and elements of dialectical skills and the Gottman Method. Those methods are used to build coping skills, improve communication, and reduce overwhelming feelings.
People who come to Tara often want realistic steps and clearer thinking about next moves. She emphasizes small, doable changes alongside deeper emotional work. To begin, clients complete a short matching questionnaire and schedule appointments based on availability.
This summary is based on the profile information listed on BetterHelp.