- Depression and anxiety
- Addiction and recovery
- Relationship concerns
About Tanya
Tanya Underwood is a Licensed Marriage and Family Therapist (LMFT) based in Arizona who helps people facing depression, anxiety, stress, and relationship struggles. She works with clients who are coping with addiction, trauma and abuse, grief, and life changes. Tanya emphasizes respect, sensitivity, and compassion in her work. She aims to make the first steps into therapy feel manageable and affirming.
With 16 years of experience, Tanya adapts conversations and plans to fit each person's situation. She combines practical tools with listening and reflection to address issues like sleep and eating difficulties, self-esteem, and coping skills. She also supports people dealing with career transitions, caregiver stress, chronic illness, and aspects of identity such as LGBT concerns.
Tanya draws from several therapeutic approaches to help people identify patterns that get in the way and build new ways of coping. Her methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She focuses on clear, usable strategies rather than jargon.
Sessions are guided by the client's goals and paced to match readiness for change. Tanya helps people work on communication, boundary setting, grief processing, and reducing overwhelming emotions. She also supports those wrestling with abandonment, attachment issues, codependency, and intimacy concerns.
People who choose Tanya can expect a practical, down-to-earth style. She encourages collaboration and adjusts the approach as progress and needs evolve. If you are taking the step to seek support, she aims to make that step feel respected and understood.
With 16 years of experience, Tanya adapts conversations and plans to fit each person's situation. She combines practical tools with listening and reflection to address issues like sleep and eating difficulties, self-esteem, and coping skills. She also supports people dealing with career transitions, caregiver stress, chronic illness, and aspects of identity such as LGBT concerns.
Tanya draws from several therapeutic approaches to help people identify patterns that get in the way and build new ways of coping. Her methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She focuses on clear, usable strategies rather than jargon.
Sessions are guided by the client's goals and paced to match readiness for change. Tanya helps people work on communication, boundary setting, grief processing, and reducing overwhelming emotions. She also supports those wrestling with abandonment, attachment issues, codependency, and intimacy concerns.
People who choose Tanya can expect a practical, down-to-earth style. She encourages collaboration and adjusts the approach as progress and needs evolve. If you are taking the step to seek support, she aims to make that step feel respected and understood.
This summary is based on the profile information listed on BetterHelp.