- Practical skill-building
- Strengths focused
- Evidence based techniques
About Tanya
Tanya Smith is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah who focuses on helping people struggling with stress, anxiety, addictions, trauma, and low self-esteem. She values each person’s strengths and sees the client as the expert in their own life. Tanya aims to support and empower people who want to make changes and find more meaning and confidence.
With seven years of clinical experience, Tanya draws on practical, evidence-based therapeutic techniques to address mood concerns and coping skills. She guides people through steps that build motivation and improve everyday functioning. Sessions are aimed at small, usable changes people can apply between meetings.
Tanya works with concerns such as panic attacks, post-traumatic stress, social anxiety, and feelings of isolation. She also helps people navigate guilt, shame, communication problems, and a sense of abandonment. Her approach emphasizes skill-building, understanding patterns, and strengthening self-acceptance.
The work typically blends listening, goal-setting, and targeted strategies to reduce distress and increase resilience. Tanya encourages gradual progress and checks in on what is and isn’t working as therapy moves forward. She aims to create a dependable space where clients can try out new ways of coping.
People who choose Tanya can expect straightforward language and practical tools focused on daily life. She helps clients clarify priorities, set realistic steps, and notice their own progress along the way.
With seven years of clinical experience, Tanya draws on practical, evidence-based therapeutic techniques to address mood concerns and coping skills. She guides people through steps that build motivation and improve everyday functioning. Sessions are aimed at small, usable changes people can apply between meetings.
Tanya works with concerns such as panic attacks, post-traumatic stress, social anxiety, and feelings of isolation. She also helps people navigate guilt, shame, communication problems, and a sense of abandonment. Her approach emphasizes skill-building, understanding patterns, and strengthening self-acceptance.
The work typically blends listening, goal-setting, and targeted strategies to reduce distress and increase resilience. Tanya encourages gradual progress and checks in on what is and isn’t working as therapy moves forward. She aims to create a dependable space where clients can try out new ways of coping.
People who choose Tanya can expect straightforward language and practical tools focused on daily life. She helps clients clarify priorities, set realistic steps, and notice their own progress along the way.
This summary is based on the profile information listed on BetterHelp.