- Strengths focused
- Practical steps
- Evidence based
About Tanya
Tanya Parra is a Licensed Professional Counselor (LPC) practicing in Colorado with more than two decades of professional experience. She has a background that includes work in a detox program and in jail-based settings, and she offers support for stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Tanya emphasizes a respectful, client-centered approach that acknowledges each person as the expert in their own story.
Her style is straightforward and strengths-focused. She helps people identify existing resources and build new coping strategies. Sessions tend to center on practical steps that make day-to-day life more manageable. Tanya encourages small, achievable changes and steady progress rather than quick fixes.
Her clinical history includes hands-on experience with addiction-related settings and correctional environments, which informs how she talks about recovery and safety. That background can be useful for people dealing with substance use and the fallout from trauma. Tanya draws on approaches described as evidence-based to shape sessions in clear, tangible ways.
She frames therapy as a collaborative process. The client’s goals guide the work and Tanya offers support, feedback, and tools aimed at improving mood and functioning. Parents or worried loved ones reading about depression or anxiety will find language that is plain and direct.
To begin, Tanya asks prospective clients to complete a short matching questionnaire and then schedule according to availability. The subscription model for sessions can be canceled at any time, and costs vary with location and therapist scheduling.
Her style is straightforward and strengths-focused. She helps people identify existing resources and build new coping strategies. Sessions tend to center on practical steps that make day-to-day life more manageable. Tanya encourages small, achievable changes and steady progress rather than quick fixes.
Her clinical history includes hands-on experience with addiction-related settings and correctional environments, which informs how she talks about recovery and safety. That background can be useful for people dealing with substance use and the fallout from trauma. Tanya draws on approaches described as evidence-based to shape sessions in clear, tangible ways.
She frames therapy as a collaborative process. The client’s goals guide the work and Tanya offers support, feedback, and tools aimed at improving mood and functioning. Parents or worried loved ones reading about depression or anxiety will find language that is plain and direct.
To begin, Tanya asks prospective clients to complete a short matching questionnaire and then schedule according to availability. The subscription model for sessions can be canceled at any time, and costs vary with location and therapist scheduling.
This summary is based on the profile information listed on BetterHelp.