- Skill focused
- Collaborative
- Nonjudgmental
About Tangela
Dr. Tangela Isely is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) with 19 years of experience. She focuses on helping people who feel stuck by listening first and then working together on practical steps forward. She is based in Texas and offers a calm, respectful presence for people facing depression, anxiety, trauma, and related concerns.
Her approach combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered care. That means sessions often include learning concrete skills, trying new ways of thinking, and being heard without judgment. She aims to reduce re-traumatization and to help people feel safer as they address painful memories or current stressors.
Dr. Isely also supports people dealing with grief, relationship conflict, substance use, compulsive behaviors, sleep and eating struggles, and identity questions such as LGBT concerns. She pays attention to family of origin issues, attachment wounds, abandonment, caregiver stress, and first responder concerns when relevant to a person's story.
Sessions tend to focus on clear goals and doable tools, like emotion regulation skills, behavior changes, and value-driven choices. The therapist works collaboratively and adjusts methods to fit each person's needs and pace. Taking the first step can be hard, and she aims to make that step feel understandable and manageable.
To begin, the profile explains how to start therapy through the site's matching process and scheduling steps. Her work is practical, grounded, and centered on helping people move through depression and other life challenges.
Her approach combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered care. That means sessions often include learning concrete skills, trying new ways of thinking, and being heard without judgment. She aims to reduce re-traumatization and to help people feel safer as they address painful memories or current stressors.
Dr. Isely also supports people dealing with grief, relationship conflict, substance use, compulsive behaviors, sleep and eating struggles, and identity questions such as LGBT concerns. She pays attention to family of origin issues, attachment wounds, abandonment, caregiver stress, and first responder concerns when relevant to a person's story.
Sessions tend to focus on clear goals and doable tools, like emotion regulation skills, behavior changes, and value-driven choices. The therapist works collaboratively and adjusts methods to fit each person's needs and pace. Taking the first step can be hard, and she aims to make that step feel understandable and manageable.
To begin, the profile explains how to start therapy through the site's matching process and scheduling steps. Her work is practical, grounded, and centered on helping people move through depression and other life challenges.
This summary is based on the profile information listed on BetterHelp.