- Collaborative
- Skills focused
- Trauma informed
About Tammy
Tammy White is a licensed clinical social worker with 14 years of experience helping people navigate depression, anxiety, trauma, grief, and substance use concerns. She meets people where they are and focuses on building a trusting relationship so clients feel heard and understood. Tammy speaks plain language and keeps sessions focused on real problems and practical next steps.
Her background includes working with individuals, families, and groups in New Mexico. Tammy uses a mix of approaches depending on a person’s needs, drawing on client-centered practices to keep the work grounded in each person’s values. She also incorporates cognitive behavioral tools to help change unhelpful thinking and behavioral patterns.
Tammy often uses techniques from dialectical behavior therapy to teach emotion regulation and distress tolerance skills. For clients with traumatic memories, she may work with EMDR-informed methods to reduce the intensity of painful recollections. She brings an existential perspective when people are wrestling with meaning, choices, or life transitions.
In sessions she favors a collaborative style. Clients and Tammy set goals together and track small, achievable steps toward those goals. Conversations are direct but compassionate, focusing on what’s most important to the client right now.
To begin, people complete a short matching questionnaire through the site and schedule sessions according to therapist availability. Tammy practices in New Mexico and conducts sessions in English.
Her background includes working with individuals, families, and groups in New Mexico. Tammy uses a mix of approaches depending on a person’s needs, drawing on client-centered practices to keep the work grounded in each person’s values. She also incorporates cognitive behavioral tools to help change unhelpful thinking and behavioral patterns.
Tammy often uses techniques from dialectical behavior therapy to teach emotion regulation and distress tolerance skills. For clients with traumatic memories, she may work with EMDR-informed methods to reduce the intensity of painful recollections. She brings an existential perspective when people are wrestling with meaning, choices, or life transitions.
In sessions she favors a collaborative style. Clients and Tammy set goals together and track small, achievable steps toward those goals. Conversations are direct but compassionate, focusing on what’s most important to the client right now.
To begin, people complete a short matching questionnaire through the site and schedule sessions according to therapist availability. Tammy practices in New Mexico and conducts sessions in English.
This summary is based on the profile information listed on BetterHelp.