- Depression and anxiety
- Strengths-based work
- Phone and video
About Tami
Tami Labul is a licensed clinical social worker with 20 years of experience who helps people facing depression, anxiety, grief, parenting strains, and relationship problems. She uses a calm, nonjudgmental approach and focuses on practical steps people can use right away. Tami's pronouns are she/her and she works with clients of diverse faiths, cultures, and LGBTQ identities.
She practices from a strengths-based perspective and believes in meeting each person where they are. Sessions focus on listening, identifying existing coping strategies, and adding new tools that fit daily life. Tami aims to make treatment collaborative so clients are active in shaping goals and next steps.
Tami blends several therapy styles to match what each person needs. She draws on client-centered work to prioritize the person's experience, cognitive behavioral techniques to shift unhelpful thinking and behavior, and mindfulness practices to build moment-to-moment coping. She also uses narrative and psychodynamic ideas when they help make sense of patterns and history.
Tami has worked in community mental health and private practice settings and has supported people recovering from physical and emotional trauma and abuse. She has particular experience with anxiety and low self-esteem and assists people dealing with family origin issues, caregiver stress, and complicated grief.
She offers phone and video sessions by appointment and checks messages regularly during weekdays. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
She practices from a strengths-based perspective and believes in meeting each person where they are. Sessions focus on listening, identifying existing coping strategies, and adding new tools that fit daily life. Tami aims to make treatment collaborative so clients are active in shaping goals and next steps.
Tami blends several therapy styles to match what each person needs. She draws on client-centered work to prioritize the person's experience, cognitive behavioral techniques to shift unhelpful thinking and behavior, and mindfulness practices to build moment-to-moment coping. She also uses narrative and psychodynamic ideas when they help make sense of patterns and history.
Tami has worked in community mental health and private practice settings and has supported people recovering from physical and emotional trauma and abuse. She has particular experience with anxiety and low self-esteem and assists people dealing with family origin issues, caregiver stress, and complicated grief.
She offers phone and video sessions by appointment and checks messages regularly during weekdays. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
This summary is based on the profile information listed on BetterHelp.