- Strengths based
- LGBT affirming
- Skill building
About Tabitha
Tabitha uses a client-centered approach that focuses on each person's priorities and goals. She combines that with Cognitive Behavioral Therapy, which looks at thoughts and behaviors, and Dialectical Behavior Therapy, which teaches emotion regulation and coping skills. Sessions emphasize real-world strategies that can be practiced between meetings.
She has four years of experience working in New Mexico and Texas as both an LMSW and an LCSW. That background includes helping people navigate trauma, self-esteem struggles, social anxiety, communication problems, and challenges common in young adulthood. Her work is informed by those varied settings and populations.
Tabitha frames progress as a collaborative effort. She views clients as experts on their own lives and builds on existing strengths. Conversations are practical and focused on small, achievable changes.
When someone reaches out, the initial steps are kept simple. Tabitha encourages people to recognize the courage it takes to start and offers a clear process for beginning therapy through the platform's intake and scheduling flow.
This summary is based on the profile information listed on BetterHelp.