- Stress and anxiety
- Relationship help
- Depression support
About Tabara
Her work focuses on stress, anxiety, and relationship concerns. She also helps people dealing with family conflict, low self-esteem, and depression. Sessions are aimed at helping clients speak openly about their feelings and notice patterns that get in the way of their goals.
Tabara pays attention to problems that often sit under the surface. These include communication problems, family of origin issues, and guilt and shame. She has supported people coping with isolation, mood changes, and trauma-related concerns such as post-traumatic stress and sexual assault and abuse.
She brings nearly two decades of practical experience to the room. That experience includes supporting people through pregnancy and childbirth related stress and the effects of domestic violence. She works to help clients identify realistic steps forward and small changes that make daily life easier.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Tabara encourages honest conversation and works collaboratively to find approaches that fit each person's needs and pace.
This summary is based on the profile information listed on BetterHelp.