- 11 years experience
- Helps with depression
- Focus and attention
About Susan
Susan Armstrong is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana. She brings 11 years of clinical experience helping people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, depression, or difficulties with attention and focus. She approaches work with clients as a partnership and respects each person's experience and strengths.
She starts by listening carefully to understand what matters most to the person in front of her. Sessions focus on practical steps people can try between appointments, and on building skills that make daily life easier. That might include strategies for managing strong emotions, improving concentration, or boosting confidence.
Susan emphasizes small, achievable goals. She works to help people notice patterns that keep problems going and then tries different ways to change those patterns. The aim is steady progress rather than overnight fixes.
Her practice also pays attention to relationships and how they affect mood and behavior. She helps people work through attachment or communication struggles and navigate workplace stress that contributes to low mood or anxiety.
Susan invites people to explore forgiveness, impulse control, and coping after traumatic events when those issues come up. She encourages clients to use their existing strengths as the base for change and supports them as they try new approaches.
To begin, she asks people to reflect on what they want to change and to set realistic steps forward. This encourages steady momentum toward a more manageable, meaningful life.
She starts by listening carefully to understand what matters most to the person in front of her. Sessions focus on practical steps people can try between appointments, and on building skills that make daily life easier. That might include strategies for managing strong emotions, improving concentration, or boosting confidence.
Susan emphasizes small, achievable goals. She works to help people notice patterns that keep problems going and then tries different ways to change those patterns. The aim is steady progress rather than overnight fixes.
Her practice also pays attention to relationships and how they affect mood and behavior. She helps people work through attachment or communication struggles and navigate workplace stress that contributes to low mood or anxiety.
Susan invites people to explore forgiveness, impulse control, and coping after traumatic events when those issues come up. She encourages clients to use their existing strengths as the base for change and supports them as they try new approaches.
To begin, she asks people to reflect on what they want to change and to set realistic steps forward. This encourages steady momentum toward a more manageable, meaningful life.
This summary is based on the profile information listed on BetterHelp.