Steven Goe, LCSW

How his approaches guide online work

Client-Centered Therapy focuses on listening and following what matters most to each person. The therapist creates space for someone to make choices about their goals and pace, which can make online sessions feel more personal and directed by the client.

Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thinking that fuel anxiety, depression, or stress, and then try different, more helpful responses. That approach is practical and often includes short exercises to do between sessions to test new ways of thinking and acting.

Solution-Focused Therapy zeroes in on small, achievable steps toward a preferred future. It is useful when someone wants clear, short-term goals and concrete progress to track week to week.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past to shape a plan. That collaborative process helps match methods to the person's needs rather than applying a single model automatically.

Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports continuity of care during life transitions and can help people try tools and exercises between sessions in real time.