- Attachment-centered
- Strengths-based
- Practical tools
About Sirena
Sirena Campagna is a California licensed Marriage and Family Therapist (LMFT) with seven years of clinical experience. She uses a trauma-informed, person-centered approach and focuses on building a strong therapeutic relationship where clients can be authentic. Her work emphasizes strengths, values, and practical steps people can take to feel steadier in daily life.
She draws on Attachment-Based Therapy and Cognitive Behavioral Therapy to help people understand patterns that keep them stuck. Sessions often look at how early relationships shape current reactions and then practice new ways of relating and responding. Sirena also uses Internal Family Systems ideas to help people notice different parts inside themselves and reduce internal conflict.
Her background includes six years in community mental health and four years as a high school clinician. In those roles she supported teens and young adults with depression, anxiety, trauma, ADHD, and behavior challenges, and worked with school staff to coordinate care. In the past year she transitioned into private practice and broadened her caseload to include clients aged about 6 to 60.
She helps people manage stress, relationship and family problems, grief, addiction concerns, parenting strain, and issues around intimacy and self-esteem. Additional focuses include abandonment, attachment wounds, codependency, postpartum depression, and young adult issues. Sirena emphasizes practical tools alongside self-reflection to help people move forward.
Her style is collaborative and down-to-earth. She treats each person as an expert on their own life and offers guidance aimed at building a healthier relationship with self and others. To begin, a short matching questionnaire is completed and sessions are scheduled based on therapist availability.
She draws on Attachment-Based Therapy and Cognitive Behavioral Therapy to help people understand patterns that keep them stuck. Sessions often look at how early relationships shape current reactions and then practice new ways of relating and responding. Sirena also uses Internal Family Systems ideas to help people notice different parts inside themselves and reduce internal conflict.
Her background includes six years in community mental health and four years as a high school clinician. In those roles she supported teens and young adults with depression, anxiety, trauma, ADHD, and behavior challenges, and worked with school staff to coordinate care. In the past year she transitioned into private practice and broadened her caseload to include clients aged about 6 to 60.
She helps people manage stress, relationship and family problems, grief, addiction concerns, parenting strain, and issues around intimacy and self-esteem. Additional focuses include abandonment, attachment wounds, codependency, postpartum depression, and young adult issues. Sirena emphasizes practical tools alongside self-reflection to help people move forward.
Her style is collaborative and down-to-earth. She treats each person as an expert on their own life and offers guidance aimed at building a healthier relationship with self and others. To begin, a short matching questionnaire is completed and sessions are scheduled based on therapist availability.
This summary is based on the profile information listed on BetterHelp.