- Attachment-informed
- Somatic awareness
- English and Spanish
About Silvie
Silvie Wilson is a licensed marriage and family therapist (LMFT) based in California. She brings 11 years of clinical work with teens, young adults, and Spanish-speaking clients. She focuses on helping people move past anxiety, stress, trauma, grief, and low self-esteem so they can feel more capable in daily life.
Silvie favors a down-to-earth approach that centers the person's real experience. She uses attachment-based ideas to look at how relationships shape coping and self-worth. She also draws on client-centered listening and cognitive-behavioral tools to break unhelpful thinking patterns and build stronger habits.
Her practice includes attention to the body and somatic awareness as a way to work through fear, trauma, and negative beliefs. She sometimes uses personality systems like Myers-Briggs and the Enneagram to help people understand recurring patterns and make sense of their choices. She can offer some integration of astrology when clients ask for that perspective.
Silvie aims to help people find practical strategies that fit their life. She focuses on strengths, motivation, and clearer purpose rather than labels. The therapy process is collaborative and paced to each person's needs.
She works in both English and Spanish. People who want to start are guided through a short matching questionnaire and scheduling process to connect with her by appointment.
Silvie favors a down-to-earth approach that centers the person's real experience. She uses attachment-based ideas to look at how relationships shape coping and self-worth. She also draws on client-centered listening and cognitive-behavioral tools to break unhelpful thinking patterns and build stronger habits.
Her practice includes attention to the body and somatic awareness as a way to work through fear, trauma, and negative beliefs. She sometimes uses personality systems like Myers-Briggs and the Enneagram to help people understand recurring patterns and make sense of their choices. She can offer some integration of astrology when clients ask for that perspective.
Silvie aims to help people find practical strategies that fit their life. She focuses on strengths, motivation, and clearer purpose rather than labels. The therapy process is collaborative and paced to each person's needs.
She works in both English and Spanish. People who want to start are guided through a short matching questionnaire and scheduling process to connect with her by appointment.
This summary is based on the profile information listed on BetterHelp.