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Shirley Williams

Shirley Williams, LCSW, CSW

Therapist in Colorado

Compassionate trauma-informed therapist

Continue with Shirley Review online therapy options on BetterHelp.
  • 35 years experience
  • Somatic and expressive tools
  • EMDR and narrative approaches

About Shirley

Shirley Williams, LCSW, CSW, connects with people facing depression and related struggles through steady, experienced care. She presents a calm, practical approach and helps clients talk through pain, loss, relationship strain, and stress. Her style is straightforward and grounded, aimed at making day-to-day coping feel more manageable.

Shirley has worked in mental health for 35 years and trained originally in Michigan. She holds a Bachelor of Arts in Psychology and a Master of Social Work from Wayne State University. Early in her career she completed a two-year Intensive Family Therapy program and later built expertise across health care, hospice, schools, foster care and adoption services.

Her background blends somatic methods with trauma-focused work. She completed a 1,000-hour massage therapy program and became nationally certified in massage and bodywork, later gaining a Colorado license. That experience informs gentle body-centered techniques she may use alongside talk work.

Clinical approaches Shirley uses include Eye Movement Desensitization and Reprocessing, Narrative Therapy, and Trauma-Focused Therapy. She also incorporates expressive tools such as sound, movement, and clay when they suit a client's goals. These options are introduced at a pace each person can tolerate.

People who seek her help often want practical ways to manage grief, anxiety, relationship challenges, or the fatigue that comes with caregiving. Shirley aims to match therapeutic tools to each person's needs and priorities, explaining options in plain language and making collaborative decisions about how to move forward.

This summary is based on the profile information listed on BetterHelp.

How trauma-informed approaches translate to online work

Shirley uses EMDR to help people process traumatic memories through guided bilateral stimulation and focused attention, which can reduce the emotional charge around past events. Narrative Therapy helps people reframe the stories they tell about themselves and their struggles, providing a clearer path toward change.

Choosing an approach is a collaborative process. Shirley talks with each person about their goals, past efforts, and what feels doable. Together they decide which methods to try and adjust the plan as progress is made.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy day, shorten commute time, or allow for sessions from a familiar setting. Some therapeutic tools, such as sound exercises, movement prompts, or clay introductions, can be adapted for remote sessions when appropriate. Shirley will discuss practical adjustments so sessions fit the client’s schedule and needs.

Frequently asked questions

What concerns does Shirley commonly address?

She helps people with depression, grief, anxiety, trauma and relationship issues, plus related concerns such as sleep, eating, and caregiver stress.

How would you describe her therapy style?

Her style is practical and calm, blending talk therapy with body-focused methods and expressive exercises when useful.

What is her professional background?

She has 35 years in mental health, a BA in Psychology and a Master of Social Work, and long experience in hospice, schools, foster care and healthcare settings.

What credentials and location are listed?

She holds LCSW and CSW credentials and is based in Colorado.

Which languages are supported and can international clients work with her?

Sessions are offered in English and she is not accepting international clients.

What session formats are available?

The original biography does not list specific session formats; please confirm current options before booking.

How are sessions paid for and what does cost look like?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin working together?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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