Shayna Strauch, LPCC

Therapist in California

Compassionate, practical support for everyday struggles

Continue with Shayna Review online therapy options on BetterHelp.

Focus on relationships
Emphasis on coping skills
Evidence-based techniques

About Shayna

Shayna Strauch is a Licensed Professional Clinical Counselor (LPCC) practicing in California with four years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, career challenges, relationship strain, and depression. Shayna also supports clients navigating big life changes and the practical fallout that follows.

Her approach is straightforward and focused on real-life problems. Sessions often center on improving communication, repairing trust, and strengthening emotional connection when couples choose to work together. Shayna uses evidence-based therapeutic techniques tailored to each person’s situation rather than a one-size-fits-all method.

Shayna pays attention to daily routines and coping strategies. She helps clients build small, achievable steps to reduce anxiety and manage mood. For people facing burnout or career stress, she looks at patterns that create overwhelm and how to shift them.

She also addresses longer-term concerns such as grieving life changes, caregiving strain, and issues around body image or chronic illness. Shayna helps people talk through what feels empty or stuck and to find practical next steps.

Her style is calm and direct, aiming to make therapy a useful part of everyday life. If someone is curious about starting, she encourages a simple first step to learn more and see if the fit feels right.

This summary is based on the profile information listed on BetterHelp.

How evidence-based techniques work in online therapy

Shayna uses evidence-based therapeutic techniques to help with mood and relationship concerns. One common approach focuses on practical coping skills - identifying triggers, building small routines, and testing changes between sessions to reduce anxiety or low mood. Another frequently used method centers on communication work for people in relationships - learning clearer ways to express needs, listen, and rebuild trust after hurts.

Deciding which approach to use is part of the work together. Shayna collaborates with each person to match techniques to their goals and daily life. She checks in about what is helpful and adapts methods as progress unfolds, so the plan changes based on real results and client feedback.

Confirm current session options before booking, since the biography does not list specific formats. In general, online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins that work around work or caregiving duties. It can also offer alternatives when someone prefers a shorter phone check-in or a video session for face-to-face conversation. Ask about available formats when you schedule to choose what fits your routine best.

Frequently asked questions

What kinds of concerns does Shayna address?

She works with stress, anxiety, relationship strain, career difficulties, depression, and coping with life changes. Additional areas include caregiver stress, chronic illness, body image, and postpartum concerns.

How would you describe her therapeutic style?

Her style is calm and practical. Sessions focus on clear steps, improved communication, and building coping skills that help day-to-day functioning.

What is her clinical background?

She has four years of professional experience working with adults on a range of mood and relationship concerns. That experience informs a down-to-earth, problem-focused approach.

What credentials and location are listed for Shayna?

She holds the LPCC credential and practices in California. The biography lists California as her practice location.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted. Sessions are limited to clients located where she is authorized to practice.

How are fees and payment handled?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and scheduling.

What is the first step to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That process connects you and sets up the first appointment.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.