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Sharie Kelley

Sharie Kelley, LCSW

Therapist in Oregon

Practical, experienced LCSW for life transitions

Continue with Sharie Review online therapy options on BetterHelp.
  • 30 years experience
  • Practical skill focus
  • Oregon based

About Sharie

Sharie Kelley is an Oregon Licensed Clinical Social Worker with three decades of experience in mental health care. She helps people facing depression, anxiety, addictions, grief, relationship struggles, and the everyday stress of life. Her manner is direct and practical, with a focus on teaching skills people can use between sessions.

She earned a Master of Social Work from the University of Hawaii at Manoa and a Bachelor of Arts in Social Sciences from Hawaii Pacific College. Those years living and working in Hawaii shaped her respect for cultural differences and added a long-standing emphasis on cultural awareness to her work.

Early in her career she provided child and family therapy, adoption work, and ran a private practice that included military dependents and couples. Later she worked as a dual-diagnosis therapist in a methadone clinic, doing trauma treatment and addictions counseling. She also spent seven years doing county-wide crisis intervention at night, responding to emergencies in many settings.

Her approach is largely psychoeducational and skill-based. She uses cognitive behavioral techniques and draws from client-centered ideas to focus on people’s strengths. She also integrates Dialectical Behavior Therapy strategies, Acceptance and Commitment Therapy ideas, and Eye Movement Desensitization and Reprocessing when trauma treatment is needed.

Sharie describes her work as practical and collaborative. She aims to help people manage symptoms, learn coping tools, and improve communication and relationships. Prospective clients can expect straightforward talk, skill practice, and a focus on what helps in daily life.

This summary is based on the profile information listed on BetterHelp.

How her approaches translate to online treatment

Sharie commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify personal values and take actions that match those values while learning to live with difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thinking and behavior patterns, which can help with depression, anxiety, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps reduce the intensity of traumatic memories and related anxiety.

Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to decide which methods fit a person’s needs, goals, and preferences. That choice can change over time as progress is made and new needs appear.

If you are considering online work, confirm the session formats offered before booking. Online options can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists who offer remote services can also adapt exercises, homework, and trauma-focused techniques for virtual visits so people can continue practical skill practice from their day-to-day settings.

Frequently asked questions

What concerns does Sharie commonly address?

She works with stress, anxiety, depression, addictions, trauma and many relationship and life-change issues. Additional focuses include grief, parenting strain, sleep problems, and compassion fatigue.

What is her therapeutic style like?

Her style is practical and psychoeducational with a focus on skill building. Sessions typically involve learning tools, practicing skills, and discussing real-life application.

What kind of background does she have?

She has 30 years in mental health including crisis intervention, dual-diagnosis treatment, outpatient therapy, adoption work, and a private practice. Much of her training and early work occurred in Hawaii.

What credentials and region are listed?

She is an Oregon Licensed Clinical Social Worker, LCSW, and practices from Oregon.

Which languages are supported in sessions?

Sessions are offered in English.

Are international clients accepted?

She is not accepting international clients at this time.

How is payment handled and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Sharie KelleyContinue with Sharie