- Client-led sessions
- Goal-focused work
- Tools for daily life
About Shantia
With five years of professional experience, she blends straightforward conversation with goal-focused work. Sessions emphasize clear steps clients can try between meetings, and honest talk about what is and isn’t working. She uses approaches that center the client’s perspective and help reframe unhelpful thinking patterns.
Her background includes supporting people through grief, trauma and abuse, addiction concerns, and career-related stress. She also addresses identity and intimacy-related issues, ADHD, bipolar concerns, and compassion fatigue. Shantia works with additional topics such as abandonment, attachment challenges, caregiving stress, chronic illness, and communication problems.
In sessions she draws from Client-Centered Therapy to follow the client’s lead and from Cognitive Behavioral Therapy to link thoughts, feelings, and actions. Solution-Focused and Existential ideas guide brief goal planning and help people find meaning during life transitions. The result is a practical, client-led process that aims to meet everyday needs.
If you’re ready to start, she asks that you complete the platform’s matching questionnaire and schedule a first session. This helps match goals and sets a clear plan for next steps.
This summary is based on the profile information listed on BetterHelp.