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Shannon Nelson

Shannon Nelson, LPCC

Therapist in California

Calm, practical support for mood and focus

Continue with Shannon Review online therapy options on BetterHelp.
  • Depression and anxiety
  • Skill-based tools
  • Strengths focused

About Shannon

Shannon Nelson is a Licensed Professional Clinical Counselor (LPCC) practicing in California. She helps people facing stress, anxiety, anger, low self-esteem, depression, and challenges related to attention and impulse control. Shannon frames the first step toward change as an act of courage and offers steady support as people begin that work. Shannon draws on a mix of practical approaches to guide sessions. She centers conversations on each person's story and strengths. Sessions focus on building concrete skills for managing strong emotions, improving day-to-day functioning, and increasing confidence. Her recent work includes time in school settings supporting children, teens, and young adults with autism spectrum differences, ADHD, anxiety, and depression. That background informs a calm, patient style and an emphasis on clear strategies that can be used at home, school, or work. In the room she listens first and asks questions that help people name patterns. Together she and the client set small, achievable goals and track progress over time. Techniques commonly used include cognitive behavior ideas to shift unhelpful thoughts and narrative work to reframe personal stories. Shannon focuses on practical change and on building coping tools for everyday life. She also pays attention to relationships and attachment patterns when those issues matter. People who want a supportive, straightforward approach to managing mood, motivation, or attention often choose to start here.

This summary is based on the profile information listed on BetterHelp.

How therapy approaches translate to online care

Attachment-Based Therapy emphasizes understanding how early relationships shape current patterns. It helps people recognize triggers in relationships and develop more secure ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches practical exercises to reduce anxiety and improve mood. Finding the right approach is collaborative. The therapist will listen to concerns, goals, and preferences and then suggest techniques that fit. Many people try one approach and adapt it over time as their needs change. Confirm the available session options before booking, as formats are not listed here. Online work can make therapy easier to fit into a busy life by reducing travel time and allowing sessions from familiar routines. It can also allow shorter check-ins when needed, or sessions that avoid video when bandwidth or comfort is an issue. Licensed professionals can guide how to use exercises and homework in daily life, so progress continues between meetings.

Frequently asked questions

What concerns does Shannon work with?

She supports people dealing with stress, anxiety, anger, self-esteem issues, depression, and ADHD, along with related concerns such as attachment issues, body image, caregiver stress, and codependency.

What is her therapeutic style like?

Her approach is practical and person-centered. She starts by listening, helps name patterns, and focuses on small, achievable goals and skill building.

What experience does she bring?

She has three years of professional experience and has spent much of that time working in school settings supporting students with ASD, ADHD, anxiety, and depression.

What are her credentials and where is she located?

She is a California LPCC, which stands for Licensed Professional Clinical Counselor, and practices in California.

Which languages are available for sessions?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Shannon NelsonContinue with Shannon