- Warm interactive style
- Collaborative treatment
- Mindfulness options
About Shannon
She focuses on concerns such as depression, stress and anxiety, relationship and family conflict, trauma and abuse, grief, and issues with sleep and self-esteem. She also supports people facing first responder and veteran-related stress, infidelity and jealousy, self-harm histories, sexual assault, bipolar mood concerns, ADHD, and compassion fatigue.
Her sessions are collaborative. She aims to help clients become more authentic and self-reliant by tailoring dialogue and plans to each person's needs. She describes having a "therapeutic tool belt" of techniques that she and a client test and adjust together.
Mindfulness and yoga may be included for clients who want a broader wellness approach. She also uses methods drawn from client-centered work, cognitive behavioral ideas, existential thinking, EMDR, and the Gottman Method to shape treatment when appropriate.
Her background includes work with military members, law enforcement, university students, and in hospital inpatient and emergency settings. She is licensed as an LPC and as an LPCC and practices from Texas.
This summary is based on the profile information listed on BetterHelp.