- Depression and mood
- Mindfulness and ACT
- Faith-inclusive options
About Shanene
Shanene Romero is a licensed marriage and family therapist (LMFT) based in California. She supports people facing depression, anxiety, stress, relationship struggles, low self-esteem, and mood concerns. Shanene aims to make the first step feel manageable and respects each person's pace.
She uses clear, practical methods in sessions. Shanene listens without judgment and helps clients talk through thoughts and feelings. She combines cognitive behavioral ideas with mindfulness and acceptance-based tools to help people notice unhelpful patterns and try small, doable changes.
Sessions often focus on everyday problems - managing panic or mood swings, improving communication, or rebuilding confidence after a separation. Shanene also works with people coping with codependency, loneliness, guilt and shame, and challenges around life purpose and midlife change. She can include a client's faith in therapy when wished.
With three years of professional experience, much of her work has been in residential settings and relationship-focused situations. That background informs a practical, grounded approach that emphasizes skills you can use between sessions. Shanene supports clients who want clear strategies alongside a warm, client-centered space for reflection.
To begin, she asks people to share their goals and what matters most to them. Sessions are a collaborative effort to find manageable steps toward better day-to-day functioning and a stronger sense of self.
She uses clear, practical methods in sessions. Shanene listens without judgment and helps clients talk through thoughts and feelings. She combines cognitive behavioral ideas with mindfulness and acceptance-based tools to help people notice unhelpful patterns and try small, doable changes.
Sessions often focus on everyday problems - managing panic or mood swings, improving communication, or rebuilding confidence after a separation. Shanene also works with people coping with codependency, loneliness, guilt and shame, and challenges around life purpose and midlife change. She can include a client's faith in therapy when wished.
With three years of professional experience, much of her work has been in residential settings and relationship-focused situations. That background informs a practical, grounded approach that emphasizes skills you can use between sessions. Shanene supports clients who want clear strategies alongside a warm, client-centered space for reflection.
To begin, she asks people to share their goals and what matters most to them. Sessions are a collaborative effort to find manageable steps toward better day-to-day functioning and a stronger sense of self.
This summary is based on the profile information listed on BetterHelp.