- Depression and mood
- Anxiety and panic
- Trauma recovery support
About Shanekka
Shanekka Brown-Johnson, LMFT, helps people who are feeling overwhelmed by stress, anxiety, depression, and painful life changes. She speaks plainly and helps people name what feels most urgent. Her focus includes trauma, self-esteem, panic, and the exhaustion that comes with caregiving or big transitions.
She has 14 years of clinical experience across many settings. That includes residential mental health, substance abuse treatment, school-based services, and domestic violence and family shelters. She has supported people through recovery maintenance, adjustment disorders, workplace and relationship challenges, and mood concerns.
Her work draws on practical, evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Narrative Therapy. Sessions emphasize achievable skills, clearer thinking, and steps you can use between meetings.
Shanekka centers culturally aware and person-centered care. She aims to create a space where people from diverse backgrounds can talk through hard feelings and find forward motion. She also offers workshops and educational materials to expand mental health resources in the community.
People who choose her often want straightforward guidance, tools for managing panic or low mood, and help making decisions during life shifts. To begin, readers should use the site Start Therapy flow to match and schedule according to availability.
She has 14 years of clinical experience across many settings. That includes residential mental health, substance abuse treatment, school-based services, and domestic violence and family shelters. She has supported people through recovery maintenance, adjustment disorders, workplace and relationship challenges, and mood concerns.
Her work draws on practical, evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Narrative Therapy. Sessions emphasize achievable skills, clearer thinking, and steps you can use between meetings.
Shanekka centers culturally aware and person-centered care. She aims to create a space where people from diverse backgrounds can talk through hard feelings and find forward motion. She also offers workshops and educational materials to expand mental health resources in the community.
People who choose her often want straightforward guidance, tools for managing panic or low mood, and help making decisions during life shifts. To begin, readers should use the site Start Therapy flow to match and schedule according to availability.
This summary is based on the profile information listed on BetterHelp.