- Client-centered
- CBT strategies
- Solution-focused
About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor with 13 years of practice in New Mexico. She works with people who are dealing with depression, anxiety, stress, and the challenges that come with parenting or ADHD. Her approach is straightforward and compassionate, aimed at helping people feel heard and capable of making changes.
She blends client-centered care with cognitive behavioral techniques and solution-focused strategies. That means sessions often involve talking through what matters most to the client, identifying patterns that get in the way, and building small, practical steps toward change. Mindfulness exercises and simple art-based activities may also be used when helpful.
Sarah emphasizes collaboration. She listens first, then helps create a plan that fits a person's goals and daily life. Sessions focus on real problems and realistic ways to move forward rather than on jargon or lengthy theory.
Her style is calm and nonjudgmental. People can expect clear explanations, practical coping tools, and encouragement to try different approaches until something clicks. Progress is paced to the person's needs rather than rushed.
For those dealing with trauma, family strain, anger, low self-esteem, or major life changes, she aims to create steady, manageable steps toward feeling better. The work is tailored to what the individual wants to accomplish and how they prefer to work.
To begin, clients use the site Start Therapy process to match and schedule. Sarah's methods are described plainly during intake so expectations are clear from the start.
She blends client-centered care with cognitive behavioral techniques and solution-focused strategies. That means sessions often involve talking through what matters most to the client, identifying patterns that get in the way, and building small, practical steps toward change. Mindfulness exercises and simple art-based activities may also be used when helpful.
Sarah emphasizes collaboration. She listens first, then helps create a plan that fits a person's goals and daily life. Sessions focus on real problems and realistic ways to move forward rather than on jargon or lengthy theory.
Her style is calm and nonjudgmental. People can expect clear explanations, practical coping tools, and encouragement to try different approaches until something clicks. Progress is paced to the person's needs rather than rushed.
For those dealing with trauma, family strain, anger, low self-esteem, or major life changes, she aims to create steady, manageable steps toward feeling better. The work is tailored to what the individual wants to accomplish and how they prefer to work.
To begin, clients use the site Start Therapy process to match and schedule. Sarah's methods are described plainly during intake so expectations are clear from the start.
This summary is based on the profile information listed on BetterHelp.