- Collaborative approach
- Practical skills
- Mindfulness informed
About Sarah
Sarah Hewitt, LCMHC, LMHC, helps people who are overwhelmed by stress, anxiety, depression, relationship strain, grief, and trauma. She also supports those facing parenting challenges, addiction concerns, sleep problems, and career stress. Her style is calm and straightforward, and she centers the client's experience in each session.
She uses plain conversation and guided exercises to find what sits beneath hard feelings. That might include noticing how the body reacts to stress, practicing skills to steady strong emotions, or learning new ways to communicate. Sessions focus on what the client wants to change and small steps that feel manageable.
Sarah has worked in mental health since 2016 and holds licenses as a Licensed Clinical Mental Health Counselor in Indiana and Utah. She has experience with a wide range of concerns, including complex trauma, ADHD, bipolar mood concerns, and attachment issues. Her clinical toolkit includes cognitive behavioral strategies, acceptance and commitment principles, and emotion-focused work.
Therapy with her blends talking, practical skill practice, and reflection. She emphasizes self-compassion and helps clients move from reacting to responding. Sessions are meant to be a collaborative process where the client’s priorities guide the work.
If you want to begin, there is a short matching questionnaire to complete before scheduling. That helps pair your needs with the best path forward and makes the first appointments easier to plan.
She uses plain conversation and guided exercises to find what sits beneath hard feelings. That might include noticing how the body reacts to stress, practicing skills to steady strong emotions, or learning new ways to communicate. Sessions focus on what the client wants to change and small steps that feel manageable.
Sarah has worked in mental health since 2016 and holds licenses as a Licensed Clinical Mental Health Counselor in Indiana and Utah. She has experience with a wide range of concerns, including complex trauma, ADHD, bipolar mood concerns, and attachment issues. Her clinical toolkit includes cognitive behavioral strategies, acceptance and commitment principles, and emotion-focused work.
Therapy with her blends talking, practical skill practice, and reflection. She emphasizes self-compassion and helps clients move from reacting to responding. Sessions are meant to be a collaborative process where the client’s priorities guide the work.
If you want to begin, there is a short matching questionnaire to complete before scheduling. That helps pair your needs with the best path forward and makes the first appointments easier to plan.
This summary is based on the profile information listed on BetterHelp.