- Focus on healing past wounds
- Practical behavior change
- Collaborative re-parenting work
About Sarah
Sarah Bentley helps adults who feel stuck by connecting present struggles to past wounds. She writes and talks plainly about how old experiences shape current thoughts, feelings, and behaviors. Sessions focus on practical steps to reduce painful emotions and shift unhelpful patterns so people can act more like themselves.
Sarah uses a mix of approaches to meet each person's needs. She draws on Attachment-Based Therapy to look at how early relationships influence current bonds. She uses Cognitive Behavioral Therapy to identify and change negative thinking patterns. Eye Movement Desensitization and Reprocessing is also part of her work for processing painful memories.
Clients can expect a collaborative process. Sarah helps people track where difficult beliefs began and then practices new ways of thinking and reacting. She describes this as re-parenting the inner child and building more adaptive responses to life stressors.
With ten years of experience, Sarah brings steady, practical support. Her listed credentials are LPCC and LMHP with licensure in New Mexico and Nebraska as provided. She works in English.
People considering therapy are encouraged to decide if her approach feels like a fit. If someone wants help with depression, trauma, relationship struggles, addiction, or caregiver stress, Sarah offers a clear, step-by-step way to begin addressing those concerns.
Sarah uses a mix of approaches to meet each person's needs. She draws on Attachment-Based Therapy to look at how early relationships influence current bonds. She uses Cognitive Behavioral Therapy to identify and change negative thinking patterns. Eye Movement Desensitization and Reprocessing is also part of her work for processing painful memories.
Clients can expect a collaborative process. Sarah helps people track where difficult beliefs began and then practices new ways of thinking and reacting. She describes this as re-parenting the inner child and building more adaptive responses to life stressors.
With ten years of experience, Sarah brings steady, practical support. Her listed credentials are LPCC and LMHP with licensure in New Mexico and Nebraska as provided. She works in English.
People considering therapy are encouraged to decide if her approach feels like a fit. If someone wants help with depression, trauma, relationship struggles, addiction, or caregiver stress, Sarah offers a clear, step-by-step way to begin addressing those concerns.
This summary is based on the profile information listed on BetterHelp.