- Depression and anxiety
- Practical coping skills
- Values-focused work
About Sara
Sara Cooley is a licensed clinical social worker (LCSW) based in Colorado who helps people facing depression, anxiety, stress, grief, trauma, and life changes. She offers a direct, compassionate approach that aims to reduce overwhelm and help clients find clearer next steps. Sessions focus on practical skills and honest conversation so people can start feeling steadier day to day.
She uses a mix of approaches to match each person’s needs, including cognitive behavioral work and acceptance-based practices. Conversations often include looking at unhelpful thinking patterns, practicing new coping skills, and clarifying values to guide choices. She also draws on client-centered and existential perspectives to help people make meaning of difficult experiences.
Sara has five years of clinical experience working with concerns such as panic, attachment issues, addiction, body image, and mood disorders. She helps people navigate relationship and family problems, parenting strain, work stress, and issues tied to identity and intimacy. Her practice includes attention to shame, guilt, and isolation as they come up in therapy.
Her style is warm and straightforward. She aims to create space for emotion while offering practical strategies people can use between sessions. Therapy typically combines skill-building, reflective conversation, and goal-focused planning.
Sessions are conducted in English and international clients are accepted. Before booking, clients should confirm current session formats and scheduling options via the platform’s intake process.
She uses a mix of approaches to match each person’s needs, including cognitive behavioral work and acceptance-based practices. Conversations often include looking at unhelpful thinking patterns, practicing new coping skills, and clarifying values to guide choices. She also draws on client-centered and existential perspectives to help people make meaning of difficult experiences.
Sara has five years of clinical experience working with concerns such as panic, attachment issues, addiction, body image, and mood disorders. She helps people navigate relationship and family problems, parenting strain, work stress, and issues tied to identity and intimacy. Her practice includes attention to shame, guilt, and isolation as they come up in therapy.
Her style is warm and straightforward. She aims to create space for emotion while offering practical strategies people can use between sessions. Therapy typically combines skill-building, reflective conversation, and goal-focused planning.
Sessions are conducted in English and international clients are accepted. Before booking, clients should confirm current session formats and scheduling options via the platform’s intake process.
This summary is based on the profile information listed on BetterHelp.