- Evidence-based techniques
- Works with adults and youth
- Focus on depression
About Sandra
Sandra Diaz is a Licensed Clinical Social Worker with 15 years of experience helping adults and young people navigate life changes and emotional struggles. She focuses on concerns such as depression, anxiety, panic attacks, stress, anger, and self-esteem. Sandra has worked with people new to therapy as well as those returning after a break.
Her approach is practical and person-centered. She helps clients set realistic goals and uses evidence-based therapeutic techniques suited to each person's needs. Sessions can be short term, longer term, or somewhere in between depending on the goals they set together.
Sandra has experience supporting people from BIPOC and LGBTQ+ communities and has worked across different regions, including Los Angeles, the Bay Area, and New York City. She earned a Bachelor of Arts from the University of California, Berkeley and a Master of Social Work from Columbia University.
In sessions she focuses on day-to-day struggles, major life transitions, relationship challenges, crisis management, and building overall well-being. She also addresses areas like body image, communication problems, control issues, divorce and separation, guilt and shame, impulsivity, isolation, life purpose, midlife questions, panic disorder, post-traumatic stress, self-love, sexuality, and women's concerns.
Sandra emphasizes collaboration and practical steps. She works alongside clients to create plans they can use between meetings and adjusts the work as goals and needs change.
Her approach is practical and person-centered. She helps clients set realistic goals and uses evidence-based therapeutic techniques suited to each person's needs. Sessions can be short term, longer term, or somewhere in between depending on the goals they set together.
Sandra has experience supporting people from BIPOC and LGBTQ+ communities and has worked across different regions, including Los Angeles, the Bay Area, and New York City. She earned a Bachelor of Arts from the University of California, Berkeley and a Master of Social Work from Columbia University.
In sessions she focuses on day-to-day struggles, major life transitions, relationship challenges, crisis management, and building overall well-being. She also addresses areas like body image, communication problems, control issues, divorce and separation, guilt and shame, impulsivity, isolation, life purpose, midlife questions, panic disorder, post-traumatic stress, self-love, sexuality, and women's concerns.
Sandra emphasizes collaboration and practical steps. She works alongside clients to create plans they can use between meetings and adjusts the work as goals and needs change.
This summary is based on the profile information listed on BetterHelp.