- Practical strategies
- Respectful listening
- Collaborative planning
About Salome
She keeps sessions practical and centered on the person's needs. Conversations are tailored to what is happening now and what a person wants to change. Salome brings together several therapy approaches to build a plan that fits each person's goals and daily life.
Her background includes working with mood disorders and drug and alcohol addiction, and she pays attention to cultural context when that matters for someone’s story. She also helps with social anxiety, phobia, and questions about life purpose and motivation.
Salome uses client-centered techniques to keep the person’s experience central. She draws on cognitive behavioral therapy (CBT) to identify unhelpful thinking and DBT skills for managing intense emotions and improving coping. Narrative therapy tools help people reframe and reshape their personal stories when that is helpful.
She encourages straightforward goals and small steps so progress feels doable. Signing up is recognized as a brave move, and Salome aims to make each session a space for honest conversation and practical next steps.
This summary is based on the profile information listed on BetterHelp.