- Client-centered approach
- CBT skills focus
- EMDR and IFS options
About Sally
She uses approaches that let people talk through what matters most to them. Sally draws on Client-Centered Therapy to follow each person's pace and priorities. She uses Cognitive Behavioral Therapy to help spot and change unhelpful thinking patterns. She also offers EMDR and Internal Family Systems work when those approaches suit a person's needs.
Sally's experience spans private practice, group homes, counseling agencies, and a university counseling center in Nevada. She has worked in several states and with a wide variety of people, including college students, foster youth, and people from diverse cultural backgrounds. That range informs a flexible, adaptable way of working.
In sessions she keeps language plain and specific. People can expect practical tools, conversational check-ins, and exercises tailored to daily life. The goal is to reduce symptoms like low mood or anxiety and to build skills for handling relationship and workplace stress.
Sally provides therapy in English and offers services from Nevada. She does teletherapy only, and readers should confirm current session options before booking. To begin, follow the site's Start Therapy process to complete a short matching questionnaire and schedule a session.
This summary is based on the profile information listed on BetterHelp.