- CBT and DBT informed
- Helps with addictions
- Focus on short-term goals
About Sabrina
Sabrina Mayes is a licensed clinical social worker (LCSW) based in New Mexico who focuses on practical ways to relieve depression, stress, and anxiety. She draws on evidence-informed methods to help people manage emotions, reduce harmful behaviors, and build steadier routines. Her style centers on clear steps and real-life tools rather than long theory sessions.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change patterns that keep problems going. Dialectical Behavior Therapy skills show up when strong feelings need grounding and better coping strategies. Mindfulness techniques help people notice their experience without judgment, which often eases intense reactions.
Mayes also applies Motivational Interviewing to support people who are unsure about change, especially around addictions or alcohol and drug concerns. Solution-Focused Therapy helps set short-term goals and find small wins that add up. These approaches are mixed to match what each person wants to work on.
Across eight years of practice she has worked with people dealing with trauma and abuse, anger, relationship and family problems, grief, parenting strain, self-esteem struggles, and ADHD symptoms. She emphasizes collaboration and respects each person’s strengths when setting goals.
To begin, a prospective client completes a brief matching questionnaire and schedules sessions based on therapist availability. Sessions use a subscription model that can be canceled at any time. Confirm current session formats before booking.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change patterns that keep problems going. Dialectical Behavior Therapy skills show up when strong feelings need grounding and better coping strategies. Mindfulness techniques help people notice their experience without judgment, which often eases intense reactions.
Mayes also applies Motivational Interviewing to support people who are unsure about change, especially around addictions or alcohol and drug concerns. Solution-Focused Therapy helps set short-term goals and find small wins that add up. These approaches are mixed to match what each person wants to work on.
Across eight years of practice she has worked with people dealing with trauma and abuse, anger, relationship and family problems, grief, parenting strain, self-esteem struggles, and ADHD symptoms. She emphasizes collaboration and respects each person’s strengths when setting goals.
To begin, a prospective client completes a brief matching questionnaire and schedules sessions based on therapist availability. Sessions use a subscription model that can be canceled at any time. Confirm current session formats before booking.
This summary is based on the profile information listed on BetterHelp.