- Solution focused
- Client centered
- Cognitive tools
About Ruth
Ruth blends client-centered listening with cognitive behavioral techniques to help people spot unhelpful thoughts and try new behaviors. She also draws on emotionally-focused ideas to improve connection and communication between partners and family members. Her work emphasizes simple tools that can be used between sessions.
Her background includes therapy, case management, career counseling, crisis intervention, and grief work. She has led community mental health programs and clinics, so she understands both individual care and the systems that support people. Her experience spans many ages and life stages, including work with people in the LGBTQ community and those coping with disability or chronic illness.
Ruth has worked extensively with trauma and applies trauma-informed practices when they are needed. She favors a solution-focused stance, aiming to identify achievable steps and goals. People she works with often focus on managing stress, improving sleep and eating patterns, addressing addiction concerns, and navigating major life changes.
Ruth practices in California as an LMFT licensed in California and Florida. She speaks English and integrates practical coaching when helpful to support longer-term change. To begin, readers can use the site’s Start Therapy flow to match and schedule a first appointment.
This summary is based on the profile information listed on BetterHelp.