- Client-centered focus
- CBT and mindfulness
- Practical coping skills
About Roxanna
She focuses on building a calm, open space where clients can talk through difficult thoughts and feelings without judgment. Sessions are practical and straightforward, centering on what matters most to the client. Roxanna encourages clear goals and steady progress rather than quick fixes.
Her work includes helping people handle trauma and abuse, anger, intimacy concerns, parenting stresses, and life transitions. She also supports those coping with chronic workplace strain, compassion fatigue, and challenges related to ADHD and bipolar concerns. Roxanna often addresses family of origin issues, communication problems, and codependency patterns.
Roxanna uses client-centered principles to listen closely and shape therapy around each person. She applies cognitive behavioral techniques to identify unhelpful patterns and develop alternative ways of thinking and acting. Mindfulness practices are used to build present-moment awareness and reduce reactivity.
Her style is steady, direct, and grounded in experience. Roxanna combines practical tools with thoughtful conversation to help clients move forward. To begin, she asks people to share their goals so sessions can be tailored to real-life needs and schedules.
This summary is based on the profile information listed on BetterHelp.