- CBT focused
- Strengths based
- 13 years experience
About Rose
Rose Perez is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage stress, anxiety, low self-esteem, anger, and depression. She offers compassionate support for LGBT concerns and works to build motivation and confidence. Rose speaks plainly and focuses on practical steps people can use day to day.
With 13 years of experience, she uses Cognitive Behavioral Therapy (CBT) as a main tool to show how thoughts, feelings, and actions connect. She also draws on a client-centered stance that emphasizes the person’s strengths and past successes. Rose adapts conversations and plans to each person’s needs rather than using a one-size-fits-all method.
Sessions aim to identify unhelpful thinking patterns and replace them with more workable choices. Rose helps people develop skills for managing mood swings, panic, workplace stress, and social anxiety. She also addresses long-term issues such as chronic pain, illness, and isolation by focusing on realistic steps forward.
Her approach includes elements of Dialectical Behavior Therapy to teach emotion regulation and distress tolerance when needed. Rose encourages small, measurable changes and practices people can try between meetings. She emphasizes respect, sensitivity, and collaboration throughout the process.
People who reach out can expect a clear plan and regular check-ins on progress. Rose invites clients to bring specific goals or concerns so sessions can concentrate on what matters most in their lives.
With 13 years of experience, she uses Cognitive Behavioral Therapy (CBT) as a main tool to show how thoughts, feelings, and actions connect. She also draws on a client-centered stance that emphasizes the person’s strengths and past successes. Rose adapts conversations and plans to each person’s needs rather than using a one-size-fits-all method.
Sessions aim to identify unhelpful thinking patterns and replace them with more workable choices. Rose helps people develop skills for managing mood swings, panic, workplace stress, and social anxiety. She also addresses long-term issues such as chronic pain, illness, and isolation by focusing on realistic steps forward.
Her approach includes elements of Dialectical Behavior Therapy to teach emotion regulation and distress tolerance when needed. Rose encourages small, measurable changes and practices people can try between meetings. She emphasizes respect, sensitivity, and collaboration throughout the process.
People who reach out can expect a clear plan and regular check-ins on progress. Rose invites clients to bring specific goals or concerns so sessions can concentrate on what matters most in their lives.
This summary is based on the profile information listed on BetterHelp.