- Client-centered approach
- CBT and mindfulness
- English and Spanish
About Rosa
Rosa Salja-Mota is a licensed marriage and family therapist (LMFT) with 15 years of experience. She offers a calm, client-centered way of working that starts by meeting people where they are. Rosa speaks English and Spanish and encourages those feeling overwhelmed to take the first step toward support.
Her approach blends client-centered listening with practical cognitive behavioral techniques. Sessions focus on clear goals, learning coping skills, and building small habits that change daily life. She uses mindfulness and elements of dialectical behavior therapy to help manage intense emotions and improve emotional regulation.
Rosa has worked with people facing stress, anxiety, depression, low self-esteem, grief, anger, and major life transitions. She also supports clients concerned about relationship issues, LGBT matters, seasonal mood shifts such as Seasonal Affective Disorder, and end-of-life or hospice-related challenges. Her experience includes helping people find meaning and reduce distress during hard times.
In sessions she emphasizes listening without judgment and helping clients feel heard. She frames therapy as a collaborative process where therapist and client work as a team. Practical exercises, skills practice, and short-term behavior changes are often part of the work.
To begin, Rosa asks prospective clients to complete a short matching questionnaire and schedule sessions based on availability. She accepts international clients and works with a subscription model that can be canceled at any time.
Her approach blends client-centered listening with practical cognitive behavioral techniques. Sessions focus on clear goals, learning coping skills, and building small habits that change daily life. She uses mindfulness and elements of dialectical behavior therapy to help manage intense emotions and improve emotional regulation.
Rosa has worked with people facing stress, anxiety, depression, low self-esteem, grief, anger, and major life transitions. She also supports clients concerned about relationship issues, LGBT matters, seasonal mood shifts such as Seasonal Affective Disorder, and end-of-life or hospice-related challenges. Her experience includes helping people find meaning and reduce distress during hard times.
In sessions she emphasizes listening without judgment and helping clients feel heard. She frames therapy as a collaborative process where therapist and client work as a team. Practical exercises, skills practice, and short-term behavior changes are often part of the work.
To begin, Rosa asks prospective clients to complete a short matching questionnaire and schedule sessions based on availability. She accepts international clients and works with a subscription model that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.