- Depression and anxiety
- Practical coping skills
- Relationship focus
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) practicing in Texas who helps people facing depression, anxiety, trauma, and relationship strain. She also supports those coping with grief, parenting pressures, work stress, ADHD, and issues around self-esteem and identity. Rochelle aims to meet each person where they are and offer straightforward, practical support.
Rochelle began her counseling path later in life after careers in business, hiring, and mentoring. That background shapes her approach - she combines real-world problem solving with therapeutic listening. Sessions are collaborative and goal-focused, with an emphasis on building a stronger sense of self and healthier relationships.
She has five years of clinical experience and has worked with adolescents and adults who have experienced trauma, PTSD, anxiety, and depression. Rochelle also offers coaching-style support for young adults and single parents, drawing on her mentoring experience to help people build practical skills for daily life.
In the room she uses a mix of methods to fit the person’s needs. She leans on cognitive behavioral ideas to spot thought patterns, mindfulness practices to reduce reactivity, and existential conversation to clarify meaning and values. Motivational interviewing helps when people are unsure about change.
Rochelle emphasizes a respectful, nonjudgmental relationship as the starting point for change. She focuses on clear steps clients can try between sessions and on strengthening communication and coping strategies. If you want someone who combines practical coaching with therapeutic work, she offers that blend.
Rochelle began her counseling path later in life after careers in business, hiring, and mentoring. That background shapes her approach - she combines real-world problem solving with therapeutic listening. Sessions are collaborative and goal-focused, with an emphasis on building a stronger sense of self and healthier relationships.
She has five years of clinical experience and has worked with adolescents and adults who have experienced trauma, PTSD, anxiety, and depression. Rochelle also offers coaching-style support for young adults and single parents, drawing on her mentoring experience to help people build practical skills for daily life.
In the room she uses a mix of methods to fit the person’s needs. She leans on cognitive behavioral ideas to spot thought patterns, mindfulness practices to reduce reactivity, and existential conversation to clarify meaning and values. Motivational interviewing helps when people are unsure about change.
Rochelle emphasizes a respectful, nonjudgmental relationship as the starting point for change. She focuses on clear steps clients can try between sessions and on strengthening communication and coping strategies. If you want someone who combines practical coaching with therapeutic work, she offers that blend.
This summary is based on the profile information listed on BetterHelp.