- Focus on coping skills
- Evidence informed approaches
- Support for relationships
About Rochelle
Rochelle Moss is a licensed professional clinical counselor working in California. She helps people facing stress, anxiety, depression, grief, and relationship strain. Her work also covers parenting challenges, trauma and abuse, and coping with big life changes.
Rochelle uses straightforward, practical methods in sessions. She listens to what matters most and helps clients set small, manageable steps. Sessions focus on building self-esteem, learning coping skills, and processing painful emotions so daily life feels more manageable.
Her approach draws on several evidence-informed methods such as cognitive behavioral strategies, acceptance and commitment ideas, and attachment-focused work. These tools are used flexibly to match each person's needs rather than following a rigid plan. Rochelle emphasizes noticing patterns, testing new ways of responding, and practicing skills between sessions.
She also incorporates mindfulness and emotion regulation techniques to help with overwhelming feelings and impulsive reactions. When needed, she addresses specific concerns like abandonment, codependency, caregiver stress, and issues related to neurodiversity. The goal is steady progress and clearer day-to-day functioning.
Rochelle holds the LPCC credential, which indicates licensure in California as a professional clinical counselor. Her eight years of experience inform a calm, practical style that aims to make therapy understandable and useful. To begin, readers are encouraged to use the site's matching process and schedule according to availability.
Rochelle uses straightforward, practical methods in sessions. She listens to what matters most and helps clients set small, manageable steps. Sessions focus on building self-esteem, learning coping skills, and processing painful emotions so daily life feels more manageable.
Her approach draws on several evidence-informed methods such as cognitive behavioral strategies, acceptance and commitment ideas, and attachment-focused work. These tools are used flexibly to match each person's needs rather than following a rigid plan. Rochelle emphasizes noticing patterns, testing new ways of responding, and practicing skills between sessions.
She also incorporates mindfulness and emotion regulation techniques to help with overwhelming feelings and impulsive reactions. When needed, she addresses specific concerns like abandonment, codependency, caregiver stress, and issues related to neurodiversity. The goal is steady progress and clearer day-to-day functioning.
Rochelle holds the LPCC credential, which indicates licensure in California as a professional clinical counselor. Her eight years of experience inform a calm, practical style that aims to make therapy understandable and useful. To begin, readers are encouraged to use the site's matching process and schedule according to availability.
This summary is based on the profile information listed on BetterHelp.